Step-by-Step Tai Chi withTiffany Chen

( 23 )

Overview

Tiffany Chen: Step by Step Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice.
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DVD (Wide Screen)
$11.99
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Overview

Tiffany Chen: Step by Step Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice.
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Special Features

Learning segments with continuous loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices
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Product Details

  • Release Date: 2/26/2008
  • UPC: 054961805396
  • Original Release: 2008
  • Source: Acacia
  • Presentation: Wide Screen
  • Time: 1:28:00
  • Format: DVD
  • Sales rank: 5,917

Cast & Crew

Performance Credits
Tiffany Chen Instructor
Technical Credits
James Wvinner Director, Executive Producer
Craig Kohland Producer
Elizabeth Martin Executive Producer
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Menu

Disc #1 --
   Introduction
   Step-by-Step Movements
      Introduction to Segments
      Segment 1
         Play
         Preparation
         Begining
         Ward Off With Left Hand
         War Off With Right Hand
         Roll Away
         Press
         Push
      Segment 2
         Play
         Single Whip
         Lifting Hands
         Shoulder Strike
         White Crane Spreads Its Wing
      Segment 3
         Play
         Cross Over the Knee and Step
         Playing Guitar
         Cross Over the Knee and Step
         Step Up, Deflect, Intercept and Punch
         New Menu Item
         New Menu Item
      Segment 4
         Play
         Get the Needle at the Sea Bottom
         Spread Arm Like a Fan
         Turn and Strike with Back Fist, Chop with Fingers
         Withdraw and Push
         Crossing Hands
      Segment 5
         Play
         Retreat to Mountain Camp for Rematch
         Roll Away
         Press
         Push
         Diagonal Single Whipe
         A Fist Under the Elbow
      Segment 6
         Play
         Step Back to Drive the Monkey Away
         Diagonal Flying Posture
         Waving Hands in the Clouds
         Single Whip
      Segment 7
         Play
         Snake Creeps Down
         Golden Pheasant Stands on Left Leg
         Golden Pheasant Stands on Right Leg
         Kick with Right Foot
         Kick With Left Foot
      Segment 8
         Play
         Turn Around and Strike with Heel
         Step Up and Strike with Fist
         Strike Ears with Fists
         Roll Away
         Press
         Push
         Single Whip
      Segment 9
         Play
         Fair Lady at the Shuttle 1
         Fair Lady at the Shuttle 2
         Fair Lady at the Shuttle 3
         Fair Lady at the Shuttle 4
         Ward Off With Left Hand
         Ward Off With Right Hand
         Roll Away
         Press
         Push
         Single Whip
      Segment 10
         Play
         Snake Creeps Down
         Step Up to Seven Stars of the Dipper
         Step Back to Ride the Tiger
      Segment 11
         Play
         Turn Around With the Lotus Kick
         Bend the Bow to Shoot the Tiger
         Step Up, Deflect, Intercept, and Punch
         Withdraw and Push
         Crossing Hands
      Play All Segments 1-11
   Complete Form
      What is Mirroring?
      Play with Physical Instruction: On
      Play with Physical Instruction: Off
      Play with Energy & Breath Instruction Mirroring: On
      Play with Energy & Breath Instruction Mirroring: Off
   Bonus Features
      Real Time Form Mirroring: On
      Real Time Form Mirroring: Off
      List of the 60 Movements
      Tiffany Chen Biography
   Music Options
      Music Only
      Music and Instruction
   Also from Acacia
      Kung Fu Kickboxing Workout
      Qi Gong Fire & Water
      Yoga to the Rescue
      Radiant Heart Yoga
   Credits
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Customer Reviews

Average Rating 2
( 23 )
Rating Distribution

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2 Star

(8)

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(9)

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