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Stott Pilates: Body and Soul Infused Yoga
     

Stott Pilates: Body and Soul Infused Yoga

Director: Wayne Moss, PJ O'Clair, Beth Evans, Laureen Dubeau

Cast: Wayne Moss, PJ O'Clair, Beth Evans, Laureen Dubeau

 

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This fitness release hosted by professional instructor PJ O'Clair combines the principles of yoga and Pilates to offer a workout that increases strength, flexibility, stamina, and endurance, through a workout that focuses on concentrated breathing, defined poses, relaxing stretches, and mental calm.

Overview

This fitness release hosted by professional instructor PJ O'Clair combines the principles of yoga and Pilates to offer a workout that increases strength, flexibility, stamina, and endurance, through a workout that focuses on concentrated breathing, defined poses, relaxing stretches, and mental calm.

Product Details

Release Date:
05/04/2011
UPC:
0690650811844
Original Release:
2002
Rating:
NR
Source:
Stott Pilates
Time:
1:46:00
Sales rank:
15,982

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