Stott Pilates: Relaxation Workout

DVD
$15.99
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Special Features

Bonus workout - try the next level; Work out with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training
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Product Details

  • Release Date: 9/18/2007
  • UPC: 690650811974
  • Source: Stott Pilates
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:26:00
  • Format: DVD
  • Sales rank: 55,931

Cast & Crew

Performance Credits
Moira Merrithew Instructor
Technical Credits
Wayne Moss Director
Tony Baylis Executive Producer
Alison Hope Producer, Screenwriter
Lindsay Merrithew Executive Producer
Jake Werner Producer
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Menu

Disc #1 -- Stott Pilates: Relaxation Workout
   Getting Started
      What You'll Need
      DVD Tips
      Warnings/Cautions
   Audio Options
      Instruction On
      Instruction Off
   Workout Principles
      Play All
      Breathing
      Pelvic Placement
      Rib Cage Placement
      Scapular Movement & Stabilization
      Head & Cervical Placement
   The Workout
   Chapter Selection
      Breathing
      Side Stretch
      Imprint & Release
      Hamstring & Glute Stretch
      Cat Stretch
      Shoulder Rolls
      Arm Circles Rounding Forward
      Hip Rolls With Arm Circles
      Head Nods
      Ab Prep With Arm Circles
      Swimming Prep
      Shell Stretch
      One Leg Circle
      Spine Twist With Lunge
      Breast Stroke
      Shell Stretch
      Saw With Arms Over Head
      Swan Dive Prep
      Shell Stretch
      Lunge Stretch
      Cool Down Stretch
   Special Features
      Bonus! Try the Next Level
         Play
      Stott Pilates Equipment
      Meet the Instructor
      Get in Touch
         Stott Pilates Website
         Stott Pilates Contact Information
      Stott Pilates Education
      Other Stott Pilates Video Titles
         Core Balance
         Dynamic Balance
         3-D Balance
         Ultimate Balance
         Armchair Pilates
         Armchair Pilates With Flex-Band
         Fitness Circle Workout
         Power Fitness Circle
         Fitness Circle Challenge
         Be Kind to Your Spine
         Pain-Free Posture
         Standing Tall
         Simple Stretches
         Pure Vitality
         Body & Soul
         Sculpt & Tone
         Total Body Sculpting
         Ultimate Body Sculpting
         The Secret to Flat Abs
         Firm & Fit
         Core Challenge
         Strong & Streamlined
         Fitness Fun
         Basic Pilates
         Sunrise Workout
         Revive Workout
         Relaxation Workout
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