Stress Relief Yoga for BeginnersDirector: Steve Adams
This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts. See more details below
This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts.
- Release Date:
- Original Release:
Cast & Crew
|Steve Adams||Director,Executive Producer|
|Peter Davison||Score Composer|
1. Introduction [3:18]
2. Gentle Stretch [2:32]
3. Stress Practice [12:04]
4. Deep Relaxation [3:17]
1. Introduction [6:10]
2. Restorative Props [11:41]
3. Restorative Practice [12:22]
Stress Relief Practice
Bonus: "How to Use Restorative Props" Instructional Video and Practice
Interview With Suzanne Deason
About Suzanne Deason
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Most Helpful Customer Reviews
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This is not a good yoga video. Although the setting is beautiful, the class is not. It is choppy and way too short...To many poses and it is hard to let go. I get more relaxation at the dentist's office. I advise for stress relief to buy slow burn yoga with Rodney Yee
Great if you're short on time and just need to stretch those tension areas
Suzanne Deason is awesome. Her style is approachable and her instruction is clear. The setting and music add to the feelings of relaxaion and well-being this DVD inspires. Its 20-minute length makes it perfect for when you have little time but really need to relax and feel good.
Have been looking for this in DVD format for ages. Was recommended to me after an accident and was an invaluable part of a medically supervised recovery process. For a true beginner or someone needing a short, gentle program, this is perfect.
I MIGHT recommend this for someone who has NEVER done yoga before... Having a bit of yoga experience, yet still considering myself a beginner, I found no challenge from this workout. She uses a brick for 80% of the workout (something I'd rather not do) and the stretches are weak, to say the least. The whole workout felt kind of worthless and a waste of time.