Stress Relief Yoga for Beginners
  • Stress Relief Yoga for Beginners
  • Stress Relief Yoga for Beginners

Stress Relief Yoga for Beginners

4.1 6
Director: Steve Adams

Cast: Steve Adams, Suzanne Deason

     
 

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This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts.See more details below

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Overview

This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts.

Product Details

Release Date:
08/20/2002
UPC:
0029956012509
Original Release:
1998
Rating:
NR
Source:
Gaiam
Time:
1:05:00
Sales rank:
4,027

Special Features

Complete 60-minute Pilates conditioning workout; Three 45-minute workout variations to allow you to progress to the next level; Additional on-screen instruction with our exclusive PoseGuide™ feature

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Scene Index

Side #1 --
1. Introduction [3:18]
2. Gentle Stretch [2:32]
3. Stress Practice [12:04]
4. Deep Relaxation [3:17]
1. Introduction [6:10]
2. Restorative Props [11:41]
3. Restorative Practice [12:22]

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