Strong Body, Ageless Body with Erin O'Brien

Strong Body, Ageless Body with Erin O'Brien

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Cast: Erin O'Brien

     
 

The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regionsSee more details below

Overview

The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions of one's physique, including the arms, legs and abdominals.

Product Details

Release Date:
01/01/2008
UPC:
0054961802197
Original Release:
2007
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen]
Time:
0:45:00
Sales rank:
20,303

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Cast & Crew

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Scene Index

Disc #1 -- Erin O'Brien: Strong Body, Ageless Body
1. Warm Up [3:41]
2. Shoulder & Lower Body [3:27]
3. Bicep & Squat [3:45]
4. Tricep & Reverse Lunge [6:13]
5. Lat Row & Externally Rotated Squat [4:40]
6. Floor Work [17:23]
7. Stretch It Out [3:57]

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