Strong Body, Ageless Body with Erin O'Brien

( 2 )

Overview

The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and ...
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DVD (Wide Screen)
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More About This Product

Overview

The fitness release Erin O'Brien: Strong Body, Ageless Body begins with the axiom that strength training and muscle development are not simply desirable, but essential in achieving and maintaining a healthy and youthful look as one ages. The muscles, as fitness trainer O'Brien reminds us, protect such areas of the body as one's dorsals, bones, cardio regions and ligaments. Working from this concept, O'Brien presents a 45-minute aerobic routine that targets and vigorously develops muscle groups in the upper and lower regions of one's physique, including the arms, legs and abdominals.
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Product Details

  • Release Date: 1/1/2008
  • UPC: 054961802197
  • Original Release: 2007

    • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Time: 45:00
  • Format: DVD

Cast & Crew

Performance Credits
Erin O'Brien Instructor
Technical Credits
Christian Capobianco Producer
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Scene Index

Disc #1 -- Erin O'Brien: Strong Body, Ageless Body
1. Warm Up [3:41]
2. Shoulder & Lower Body [3:27]
3. Bicep & Squat [3:45]
4. Tricep & Reverse Lunge [6:13]
5. Lat Row & Externally Rotated Squat [4:40]
6. Floor Work [17:23]
7. Stretch It Out [3:57]
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Menu

Disc #1 -- Erin O'Brien: Strong Body, Ageless Body
   Introduction
   Play Workout
   Chapter Index
   Biography
   Also From Acacia
      Prenatal Fitness Fix
      Yoga to the Rescue
      Creative Core Abs
      The Kung Fu Kickboxing Workout
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

5 Star

(2)

4 Star

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Sort by: Showing all of 2 Customer Reviews

  • Posted October 1, 2010

    I Also Recommend:

    Exhale: Core Fusion Body Sculpt

    Excellent workout!

    One of my new favorite workouts. This workout is a "weight" workout. Being that you can vary the weights, the workout can be customized for beginner to advanced. Ms O'Brien also shows a more advanced variation in a small screen during part of the workout. She covers all body parts with a good warm-up and stretch cool-down. You will definitely know you did this workout.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 18, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews