Stronger Seniors: Core Fitness Chair Exercise

Stronger Seniors: Core Fitness Chair Exercise

Cast: Anne Pringle Burnell

     
 

This fitness program is designed to help seniors and others with limitations in mobility develop the strength, flexibility, and balance needed to function in everyday life. The workout focuses on the abdominal, lower-back, and pelvic floor muscles. ~ Tracie CooperSee more details below

Overview

This fitness program is designed to help seniors and others with limitations in mobility develop the strength, flexibility, and balance needed to function in everyday life. The workout focuses on the abdominal, lower-back, and pelvic floor muscles. ~ Tracie Cooper

Product Details

Release Date:
05/01/2012
UPC:
0601454001591
Original Release:
2010
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
0:34:00

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Scene Index

Disc #1 -- Stronger Seniors: Core Fitness Chair Exercise
1. Chapter 1 [1:08]
2. Chapter 2 [1:27]
3. Chapter 3 [:30]
4. Chapter 4 [5:46]
5. Chapter 5 [17:30]
6. Chapter 6 [1:54]
7. Chapter 7 [6:59]
8. Chapter 8 [1:08]

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