Sunrise T'ai Chi

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Overview

Ramel Rones hosts this instructional program, leading viewers through a T'ai Chi routine designed to be practiced in the morning in order to energize and awaken the body and senses, while establishing a feeling of relaxation and well-being to take viewers through the day. ~ Cammila Collar
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Overview

Ramel Rones hosts this instructional program, leading viewers through a T'ai Chi routine designed to be practiced in the morning in order to energize and awaken the body and senses, while establishing a feeling of relaxation and well-being to take viewers through the day. ~ Cammila Collar
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Special Features

20, 40, or 60 min. workouts with choice of music to suit your taste; 4 hours, 50 chapters of learning materials filmed in high definition; Never-before-seen animation of energy moving in the body; Includes interactive YMAA catalog with previews of all video titles
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Product Details

  • Release Date: 7/24/2012
  • UPC: 822003002085
  • Original Release: 2005
  • Source: Ymaa Publication Inc
  • Region Code: 0
  • Time: 3:40:00
  • Format: DVD

Cast & Crew

Technical Credits
David Silver Director, Editor, Screenwriter
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Scene Index

Side #1 --
1. Demonstration
2. Sitting Meditation
3. Standing Meditation
5. Cleansing the Body
6. Nourishing the Body
7. Organ Massacre
8. Three Chambers Breathing
9. "Vitamin L" - Lower Back Stretch
10. Four Gates Breathing
11. Two Bows Breathing
12. Tai Chi Ball
14. "Vitamin H" - Hamstring Stretch
16. Loosening Leg Joints
18. Loosening the Neck
19. Flamingo Stretch
20. Squat Down
21. Outer Hip
23. Walk and Kick Back
24. Walk Like a Warrior
25. Up Like Smoke, Down Like Feather
26. Crane Lifts to Heaven
27. Sun Nourishing
28. Tai Chi Movements
29. Tai Chi Form
1. Instruction [1:18]
2. Sitting Meditation [1:57]
3. Standing Meditation [1:52]
4. Cleansing the Body [2:12]
5. Nourishing the Body [1:57]
6. Organ Massacre [1:22]
7. Three Chambers Breathing [:46]
8. "Vitamin L" - Lower Back Stretch [2:11]
9. Four Gates Breathing [1:38]
10. Two Bows Breathing/Tai Chi Ball [1:47]
11. "Vitamin H" - Hamstring Stretch [1:28]
12. Loosening Leg Joints [1:01]
13. Loosening the Neck [1:44]
14. Flamingo Stretch [1:07]
15. Squat Down [2:36]
16. Outer Hip [3:24]
17. Walk and Kick Back [3:06]
18. Walk Like a Warrior [2:12]
19. Up Like Smoke, Down Like Feather [2:18]
20. Crane Lifts to Heaven [2:03]
21. Tai Chi Movements [2:20]
22. Tai Chi Movements: 1 [1:04]
23. Tai Chi Movements: 2 [2:41]
24. Tai Chi Movements: 3 [1:11]
25. Tai Chi Movements: 4 [1:26]
26. Tai Chi Movements: 5 [10:55]
27. Tai Chi Movements: 6 [2:31]
28. Tai Chi Form [5:39]
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Menu

Side #1 --
   Play All
   Contents
      Demonstration
      Instruction/Teaching
      Workouts
         20 Minute Workout (With Flute/Harp)
         20 Minute Workout (With Piano)
         40 Minute Workout (With Flute/Harp)
         40 Minute Workout (With Piano)
         60 Minute Workout (With Flute/Harp)
         60 Minute Workout (With Piano)
      Resource Center
         About Ramel Rones
            Biographical Sketch
            Martial Resume
            Health Resume
            Dr. Yang Letter
            Dr. Kaptchuk Letter
         Arthritis/Elders
            Improving Quality of Life for Elders
               Read the Entire Article Online
            The Higher the Bamboo Grows, the Lower It Bows
               Read the Entire Article Online
            Spirit Injuries
               Read the Entire Article Online
            Study of Health Benefit of Ancient Chinese Techniques
               Read the Entire Article Online
            Vanishing Flesh (Sarcopenia) Article
               Read the Entire Article Online
            To Avoid a Nursing Home, Avoid Falling
               Read the Entire Article Online
            Tai Chi & Rheumatoid Arthritis Study
               Read the Entire Article Online
         Tai Chi, Qigong, & Cancer
            Qi vs. Cancer
               Read the Entire Article Online
            Stress & Immune Responses Study
               Read the Entire Article Online
            Eastern Exercise Meets Western Needs
               Read the Entire Article Online
            Cancer Patients & Qigong Study
               Read the Entire Article Online
            The Brain-Body Interaction in Patients With Cancer
               Read the Entire Article Online
            Mind-Body Exercise for Breast Cancer
               Read the Entire Article Online
            Osher Cancer Study
               Read the Entire Article Online
            Fighting Cancer With Mind/Body Prescriptions
               Read the Entire Article Online
      How to Use This DVD
   DVD Extras
      About YMAA
         Ramel Rones
         YMAA Seminars
         International Schools
         Logo Design
         YMAA Publication Center
      YMAA Catalog
         Books: Qigong
         Books: Internal
         Books: External
         Books: Other
         Videos: Qigong
         Videos: Internal
         Videos: External
         Videos: Chin Na
         Silks
         Browse Catalog
         Ordering Information
            www.ymaa.com
      Video Previews
      DVD Credits
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted September 24, 2012

    One of the best Tai Chi DVDs available. Four hours of warm up ex

    One of the best Tai Chi DVDs available. Four hours of warm up exercises, stretches, breathing and mediation, tai chi stance work, and a short tai chi form. Perfect.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews