T'ai Chi Exercises for Seniors

( 10 )

Overview

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on ...
See more details below
DVD
$22.63
BN.com price
(Save 9%)$24.99 List Price
Other sellers (DVD)
  • All (4) from $14.99   
  • New (1) from $34.03   
  • Used (3) from $14.99   

Overview

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense.
Read More Show Less

Special Features

[None specified]
Read More Show Less

Product Details

  • Release Date: 2/3/2004
  • UPC: 756653200433
  • Original Release: 1998
  • Rating:

  • Source: Artistic Video
  • Language: English
  • Time: 60:00
  • Format: DVD

Cast & Crew

Performance Credits
Bob Klein Instructor
Read More Show Less

Menu

Side #1 --
   Tai-Chi Exercises
   Tai-Chi Flexibility
   Tai-Chi Seated
   Tai-Chi Chi-Gun
   Tai Chi Single-Ex
   Tai Chi The For
   Empty Title
Read More Show Less

Customer Reviews

Average Rating 3
( 10 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(3)

2 Star

(2)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Excellent workout

    I am 70 years old and have had no problem doing those exercises. The progression through warm-ups and stretches is great. I have used the DVD regularly for about three months and definitely feel a difference in strength, balance and stress reduction. I recommend it!

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Great mild and medium exercise

    This DVD says it is for seniors, but I bought it because I have Osteoarthritis and Fibromyalgia. Even though I am only 51, I need something low-impact. Fibro has two problems: not enough seratonin in the brain, and the muscles do not stop moving so exercise is not conducive. When a person exercises, however, he or she must stop the muscle every time the muscle moves in one direction, then continue with the next movement and stop. Example: Move arm out, stop, move arm in, stop, move arm out, stop, etc. This DVD allows this movement. Exercise is the key to more exercise, but progression must be very slow or else regression occurs. This is a great DVD and I would recommend it for anyone who has limited movement, complete movement, or who needs to improve his or her movement.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Seniors Exercises in T'ai Chi

    A 60 minute work out that will get you going. helps with balance and tell when to use aids such as a chair. Some of the move are shown standing and sitting. I find that doing T'ai Chi work out help me sleep at night.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Sound & picture quality disappointing.

    This is great for seniors who have physical limitations. The negative part is that the sound and picture quality is amateur. The price should be lower.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 30, 2008

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 30, 2010

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews