T'ai Chi Exercises for Seniors

( 10 )

Overview

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on ...
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Tankerous Media
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756653200433 This item is brand new. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!

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More About This Product

Overview

Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense.
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Special Features

[None specified]
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Product Details

  • Release Date: 2/3/2004
  • UPC: 756653200433
  • Original Release: 1998

    • Rating:

  • Source: Artistic Video
  • Language: English
  • Time: 60:00
  • Format: DVD

Cast & Crew

Performance Credits
Bob Klein Instructor
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Menu

Side #1 --
   Tai-Chi Exercises
   Tai-Chi Flexibility
   Tai-Chi Seated
   Tai-Chi Chi-Gun
   Tai Chi Single-Ex
   Tai Chi The For
   Empty Title
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Customer Reviews

Average Rating 3
( 10 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(3)

2 Star

(2)

1 Star

(1)

Your Rating:

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Sort by: Showing all of 10 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    Excellent workout

    I am 70 years old and have had no problem doing those exercises. The progression through warm-ups and stretches is great. I have used the DVD regularly for about three months and definitely feel a difference in strength, balance and stress reduction. I recommend it!

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 1, 2010

    Great mild and medium exercise

    This DVD says it is for seniors, but I bought it because I have Osteoarthritis and Fibromyalgia. Even though I am only 51, I need something low-impact. Fibro has two problems: not enough seratonin in the brain, and the muscles do not stop moving so exercise is not conducive. When a person exercises, however, he or she must stop the muscle every time the muscle moves in one direction, then continue with the next movement and stop. Example: Move arm out, stop, move arm in, stop, move arm out, stop, etc. This DVD allows this movement. Exercise is the key to more exercise, but progression must be very slow or else regression occurs. This is a great DVD and I would recommend it for anyone who has limited movement, complete movement, or who needs to improve his or her movement.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 1, 2010

    Seniors Exercises in T'ai Chi

    A 60 minute work out that will get you going. helps with balance and tell when to use aids such as a chair. Some of the move are shown standing and sitting. I find that doing T'ai Chi work out help me sleep at night.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 1, 2010

    Sound & picture quality disappointing.

    This is great for seniors who have physical limitations. The negative part is that the sound and picture quality is amateur. The price should be lower.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 30, 2008

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 30, 2010

    No text was provided for this review.

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