Tai Chi For Beginners by David-Dorian Ross | 29956010208 | DVD | Barnes & Noble
Tai Chi For Beginners

Tai Chi For Beginners

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Cast: David-Dorian Ross

     
 
Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in

Overview

Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers.

Product Details

Release Date:
12/07/2004
UPC:
0029956010208
Original Release:
2004
Rating:
NR
Source:
Gaiam
Time:
1:10:00

Special Features

AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead

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Cast & Crew

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