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T'ai Chi for Beginners: The 24 Forms

( 18 )

Overview

Tai Chi instructor Jane Storey demonstrates the bare fundamentals of Tai Chi in this video, which features step-by-step instruction and insight into the relaxing art of Tai Chi. Tai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions.
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DVD (Stereo)
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Overview

Tai Chi instructor Jane Storey demonstrates the bare fundamentals of Tai Chi in this video, which features step-by-step instruction and insight into the relaxing art of Tai Chi. Tai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions.
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Special Features

Profile on tai chi expert lin williams; The posture of infinity
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Product Details

  • Release Date: 4/1/2003
  • UPC: 767715000953
  • Original Release: 2003
  • Source: New World Music
  • Region Code: 0
  • Presentation: Stereo
  • Sound: stereo
  • Language: English
  • Time: 1:28:00
  • Format: DVD
  • Sales rank: 44,690

Cast & Crew

Performance Credits
Jane Storey Instructor
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Scene Index

Side #1 --
2. 24 Form 1-4 [:08]
3. Infinity Meets Heaven and Earth [1:14]
4. Part Wild Horses Mane Three Times [2:50]
5. White Crane Flashes Wings [1:43]
6. Brush Knee Three Times [3:37]
7. 24 Form 5-8 [:06]
8. Play Lute [:56]
9. Hold the World, Repulse Monkey [2:40]
10. Stroke Sparrows Tail - Left [3:14]
11. Stroke Sparrows Tail - Right [5:29]
12. 24 Form 9-12 [:06]
13. Single Whip, Left [1:57]
14. Wave Hands Like Clouds [2:25]
15. Single Whip, Right [1:39]
16. Pat High Horse [5:54]
17. 24 Form 13-16 [:05]
18. Heel Kick, Right [1:43]
19. Twin Dragon Punch Both Ears [1:29]
20. Heel Kick, Left [1:50]
21. Snake Creeps Down, Golden Cock Stand on Left Leg [8:21]
22. 14 Form 17-20 [:05]
23. Snake Creeps Down, Golden Cock Stand on Right Leg [2:08]
24. Fair Lady Works, Shuttles on Both Sides [2:42]
25. Pluck Needle from Sea Bottom [1:33]
26. Fan Back [8:00]
27. 24 Form 21-24 [:06]
28. Turn to Deflect Downward, Parry, Punch [2:35]
29. Conceal Intent [1:22]
30. Bring Tiger, Return to Mountain [1:02]
31. Heaven and Earth Return to Infinity [10:31]
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Menu

Side #1 --
   Play
   Scenes
   Set-Up
      English
      Spanish
      French
      German
   Extras
      The Posture of Infinity
      About Lin Williams
   Previews
      What Is Reiki
      Reiki Healing Journey
      Indian Head Massage
      Relaxing Yoga
   New World Music
      Mind, Body & Soul
      The Pure Series
      Website
      Catalogue
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Customer Reviews

Average Rating 2.5
( 18 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

(5)

2 Star

(4)

1 Star

(5)

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