T'ai Chi for Beginners: The 24 Forms

T'ai Chi for Beginners: The 24 Forms

2.5 18

Cast: Jane Storey

     
 

Tai Chi instructor Jane Storey demonstrates the bare fundamentals of Tai Chi in this video, which features step-by-step instruction and insight into the relaxing art of Tai Chi. Tai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions.T'ai Chi instructor… See more details below

Overview

Tai Chi instructor Jane Storey demonstrates the bare fundamentals of Tai Chi in this video, which features step-by-step instruction and insight into the relaxing art of Tai Chi. Tai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions.T'ai Chi instructor Jane Storey demonstrates the bare fundamentals of T'ai Chi in this video, which features step-by-step instruction and insight into the relaxing art of T'ai Chi. T'ai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions. ~ Tracie Cooper

Product Details

Release Date:
04/01/2003
UPC:
0767715000953
Original Release:
2003
Source:
New World Music
Region Code:
0
Sound:
[stereo]
Time:
1:28:00
Sales rank:
38,499

Special Features

Profile on tai chi expert lin williams; The posture of infinity

Cast & Crew

Performance Credits
Jane Storey Instructor

Technical Credits

Read More

Scene Index

Side #1 --
2. 24 Form 1-4 [:08]
3. Infinity Meets Heaven and Earth [1:14]
4. Part Wild Horses Mane Three Times [2:50]
5. White Crane Flashes Wings [1:43]
6. Brush Knee Three Times [3:37]
7. 24 Form 5-8 [:06]
8. Play Lute [:56]
9. Hold the World, Repulse Monkey [2:40]
10. Stroke Sparrows Tail - Left [3:14]
11. Stroke Sparrows Tail - Right [5:29]
12. 24 Form 9-12 [:06]
13. Single Whip, Left [1:57]
14. Wave Hands Like Clouds [2:25]
15. Single Whip, Right [1:39]
16. Pat High Horse [5:54]
17. 24 Form 13-16 [:05]
18. Heel Kick, Right [1:43]
19. Twin Dragon Punch Both Ears [1:29]
20. Heel Kick, Left [1:50]
21. Snake Creeps Down, Golden Cock Stand on Left Leg [8:21]
22. 14 Form 17-20 [:05]
23. Snake Creeps Down, Golden Cock Stand on Right Leg [2:08]
24. Fair Lady Works, Shuttles on Both Sides [2:42]
25. Pluck Needle from Sea Bottom [1:33]
26. Fan Back [8:00]
27. 24 Form 21-24 [:06]
28. Turn to Deflect Downward, Parry, Punch [2:35]
29. Conceal Intent [1:22]
30. Bring Tiger, Return to Mountain [1:02]
31. Heaven and Earth Return to Infinity [10:31]

Read More

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >