T'ai Chi For Total Body Health

T'ai Chi For Total Body Health

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Award-winning t'ai chi advocate David-Dorian Ross is your instructor for this video, designed to help novice tai chi users step up their routine to the next level and make the most of their daily workout. T'ai Chi for Total Body Health focuses on adding greater speed, coordination, and intensity to the basic beginner's program, as well as demonstrating how toSee more details below

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Overview

Award-winning t'ai chi advocate David-Dorian Ross is your instructor for this video, designed to help novice tai chi users step up their routine to the next level and make the most of their daily workout. T'ai Chi for Total Body Health focuses on adding greater speed, coordination, and intensity to the basic beginner's program, as well as demonstrating how to design a daily tai chi practice that will work best for each individual user. This video also includes a special tai chi program designed to help tone the lower body.

Product Details

Release Date:
08/09/2005
UPC:
0029956975002
Rating:
NR
Source:
Gaiam
Time:
1:15:00
Sales rank:
20,182

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