Tai Chi & Qi Gong Basics

Tai Chi & Qi Gong Basics

     
 

Fitness expert Matthew Cohen leads this introductory program on the practice of Tai Chi, a flowing martial art resembling yoga in its fluid style of movement. The release walks viewers through two complete segments, walking through lessons on posture, breathing, stability, balance, and more.See more details below

Overview

Fitness expert Matthew Cohen leads this introductory program on the practice of Tai Chi, a flowing martial art resembling yoga in its fluid style of movement. The release walks viewers through two complete segments, walking through lessons on posture, breathing, stability, balance, and more.

Product Details

Release Date:
03/22/2011
UPC:
0054961861293
Source:
Acacia
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:10:00
Sales rank:
15,337

Special Features

Q&a with Matthew Cohen about the benefits of tai chi and qi gong

Scene Index

Disc #1 -- Tai Chi & Qui Gong Basics With Matthew Cohen
3. Standing, Breathing, Clearing [3:15]
4. Water Pulses [2:13]
5. Moon Circles [1:55]
6. Single Leg Pulses [2:17]
7. Water Swings [2:02]
8. Carrying Chi [4:10]
9. Roll Back Tai Chi [2:26]
10. Forward Folds [2:21]
11. Elephant Shakes His Trunk [1:47]
12. Hand to Heart [2:11]
13. Etheric Clearing [3:48]
14. Standing Series - Horse [1:27]
15. Standing Series - Empty [2:24]
16. Standing Series - Hawk [4:09]
17. Meditation [2:56]

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