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Tamilee Webb: Stretch Boxed Set

Overview

Stretching is often skipped as part of a workout, but a good stretch to increase flexibility and lengthen muscles has been shown to reduce injuries. In this two-video set, Tamilee Webb, who has a Master's degree in exercise science, provides a series of stretches to flex muscles and open joints. Tamilee Webb: Stretch is designed to enhance any workout program. In Tamilee Webb: Stretch -- Beginners' Stretch for Flexibility, Webb offers 30 minutes of easy, relaxing stretches, set to a serene soundtrack. To work the...
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Overview

Stretching is often skipped as part of a workout, but a good stretch to increase flexibility and lengthen muscles has been shown to reduce injuries. In this two-video set, Tamilee Webb, who has a Master's degree in exercise science, provides a series of stretches to flex muscles and open joints. Tamilee Webb: Stretch is designed to enhance any workout program. In Tamilee Webb: Stretch -- Beginners' Stretch for Flexibility, Webb offers 30 minutes of easy, relaxing stretches, set to a serene soundtrack. To work the major muscle groups, Tamilee Webb: Stretch -- Total Body Stretch for Beginners shows stretching techniques that are designed to decrease soreness.
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Product Details

  • Release Date: 1/1/2001
  • UPC: 743452061334
  • Rating:

  • Source: Goldhill Home Media
  • Presentation: 2 Pack
  • Format: VHS

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 3, 2001

    Tamilee Webb stretch for beginners

    There are three ten minute sequences, standing, sitting and on the floor. They are yoga-inspired and Tamilee really helps you focus on your breath. They are easy to do and very beneficial. I did them all, one after the other and then did 40 minutes of yoga. I felt great and want to purchase the second tape.

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Sort by: Showing 1 Customer Reviews