- Shopping Bag ( 0 items )
Posted March 3, 2001
There are three ten minute sequences, standing, sitting and on the floor. They are yoga-inspired and Tamilee really helps you focus on your breath. They are easy to do and very beneficial. I did them all, one after the other and then did 40 minutes of yoga. I felt great and want to purchase the second tape.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.