Tamilee Webb: Tighter Assets - Cardio Blast

Overview

This edition from Tamilee Webb's aerobic workout videos, Tighter Assets - Cardio Blast is a high-impact workout for intermediate- to advanced-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are achieved with relatively simple choreography. This video features Tamilee's "cardio blasts," which are polymetric hops and jumps, along with a section about building strength and ...
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Overview

This edition from Tamilee Webb's aerobic workout videos, Tighter Assets - Cardio Blast is a high-impact workout for intermediate- to advanced-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are achieved with relatively simple choreography. This video features Tamilee's "cardio blasts," which are polymetric hops and jumps, along with a section about building strength and improving balance.
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Special Features

Complete nutrition guide, menus, and recipes; Music only workout; 10 minute buns workout; Tamilee trailers from other videos; Photo gallery; Testimonials with before and after pictures
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Product Details

  • Release Date: 9/16/2008
  • UPC: 743452351824
  • Original Release: 2002
  • Source: Goldhill Home Media
  • Region Code: 1
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Time: 30:00
  • Format: DVD

Cast & Crew

Performance Credits
Tamilee Webb Instructor
Technical Credits
Andrea Ambandos Director, Producer
Debra Goldman Executive Producer
Gary Goldman Executive Producer
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Scene Index

Disc #1 -- Tighter Assets: Cardio Blast
2. Getting Started [3:47]
3. Combination [5:20]
4. Stepping [5:22]
5. Marching [5:18]
6. Down/Up [10:01]
7. Cooldown & Stretch [4:12]
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Menu

Disc #1 -- Tighter Assets: Cardio Blast
   Play Feature
   Chapter Selections
   Special Features
      Nutrition System
         Lifestyle Plan
         Healthy Food Choices
         Portion Control
         Meal Plans - Quick Start
         Recipes
         Sweet Ideas
         Testing Your Nutritional Knowledge
      Workout to Music Only
      10 Minute Buns
      Before/After Testimonials
         Sharon
         Kelly
      Photo Gallery
      Tamilee Trailers
         I Want Those Arms!
         I Want Those Abs!
         I Want Those Buns!
         Beginners Stretch for Flexibility
         Total Body Stretch for Beginners
         Fit to the Hits: Motown Moves
         Fit to the Hits: Rock Hard Assets
         Tighter Assets: Weight Loss
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
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