Abs Diet for Women Workout

Abs Diet for Women Workout

5.0 1

Cast: Jessica Smith

     
 

This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles.See more details below

Overview

This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles.

Product Details

Release Date:
04/29/2008
UPC:
0018713527059
Original Release:
2007
Rating:
NR
Source:
Good Times Video
Region Code:
1
Time:
0:55:00

Special Features

The Abs Diet eating plan and a 30-day trial to absdietonline.com

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Cast & Crew

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Scene Index

Disc #1 -- Abs Diet for Women Workout
1. Warm Up [2:40]
1. Abs Workout 1 [5:57]
1. Abs Workout 2 [5:59]
1. Cardio Interval Workout [17:27]
1. Total Body Strength [13:10]
1. Pilates [4:37]
1. Yoga [3:50]

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