The Biggest Loser: The Workout - 30-Day Jump Start

( 1 )

Overview

Former stars of the competitive reality show The Biggest Loser Ali, Tara, and Sione host this series of five, 10-minute exercise programs designed to offer the kind of weight-loss results seen on the hit show, over the course of a 30-day program. ~ Cammila Collar
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DVD (Pan & Scan)
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Overview

Former stars of the competitive reality show The Biggest Loser Ali, Tara, and Sione host this series of five, 10-minute exercise programs designed to offer the kind of weight-loss results seen on the hit show, over the course of a 30-day program. ~ Cammila Collar
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Special Features

Closed Caption; 30-Day workout program; Bob's motivational tips; Bob's diet tips; Training tips; Music-only option
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Product Details

  • Release Date: 12/1/2009
  • UPC: 031398113805
  • Original Release: 2009
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Presentation: Pan & Scan
  • Time: 55:00
  • Format: DVD
  • Sales rank: 26,046

Cast & Crew

Technical Credits
Cal Pozo Director, Producer
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Menu

Disc #1 -- Biggest Loser: The Workout - 30-Day Jump Start
   30-Day Workout Program
      Week 1
         Monday: Cardio Level 1
            Music and Instruction
            Music Only
         Tuesday: Upper Body
            Music and Instruction
            Music Only
         Wednesday: Cardio Level 2
            Music and Instruction
            Music Only
         Thursday: Abs
            Music and Instructions
            Music Only
         Friday: Cardio Level 1
            Music and Instructions
            Music Only
         Saturday: Lower Body
            Music and Instructions
            Music Only
      Week 2
         Monday: Cardio Level 1/Cardio Level 2
            Music and Instruction
            Music Only
         Tuesday: Upper Body/Lower Body
            Music and Instruction
            Music Only
         Wednesday: Cardio Level 2/Abs
            Music and Instruction
            Music Only
         Thursday: Cardio Level 1/Cardio Level 2
            Music and Instruction
            Music Only
         Friday: Upper Body/Lower Body
            Music and Instruction
            Music Only
         Saturday: Cardio Level 1/Cardio Level 2
            Music and Instruction
            Music Only
      Week 3
         Monday: Cardio Level 1+Abs+Cardio Level 2
            Music and Instruction
            Music Only
         Tuesday: Upper Body+Cardio Level 1+Lower Body
            Music and Instruction
            Music Only
         Wednesday: Cardio Level 1+Abs+Cardio level 2
            Music and Instruction
            Music Only
         Thursday: Upper Body+Cardio Level 2+Lower Body
            Music and Instruction
            Music Only
         Friday: Cardio Level 1+Abs+Cardio Level 2
            Music and Instruction
            Music Only
         Saturday: Upper Body+Cardio Level 1+Lower Body
            Music and Instruction
            Music Only
      Week 4
         Monday: Cardio Level 1+Abs+Cardio Level 2+ Upper Body
            Music and Instruction
            Music Only
         Tuesday: Upper Body+Cardio Level 1+Lower Body+Cardio Level 2
            Music and Instruction
            Music Only
         Wednesday: Upper Body+Cardio Level 1+Lower Body+Cardio Level 2
            Music and Instruction
            Music Only
         Thursday: Cardio Level 1+Abs+Cardio Level 2+Lower Body
            Music and Instruction
            Music Only
         Friday: Upper Body+Cardio Level 1+Lower Body+Cardio Level 2
            Music and Instruction
            Music Only
         Saturday: Upper Body+Cardio Level 1+Lower Body+Cardio Level 2
            Music and Instruction
            Music Only
   10-Minute Workouts
      Play All
         Music and Instruction
         Music Only
      10-Minute Cardio Level 1
         Music and Instruction
         Music Only
      10-Minute Cardio Level 2
         Music and Instruction
         Music Only
      10-Minute Upper Body
         Music and Instruction
         Music Only
      10-Minute Lower Body
         Music and Instruction
         Music Only
      10-Minute Abs
         Music and Instruction
         Music Only
   Bob's Motivational Tips
   Bob's Diet Tips
   Training Tips
      Resistance Cords
      Weighted Water Ball
      Stability Balls
      Body Bands
   Trailers
   Credits
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Customer Reviews

Average Rating 4
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Posted October 1, 2010

    Motivating and Encouaging!

    If you have been working out with other DVDs or get to the gym, you will probably find, like I did, that in order to get a good workout you really have to do the whole DVD. Just doing a 10 minute cardio or 10 minute upper body wasn't enough in and of itself. The cardio has two levels and it would be great added with some other workout on your own. If you are just getting started, I think this DVD will be very helpful.

    The group is motivating and I like how they demonstrate beginners to more advance moves.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews