The Biggest Loser: The Workout - Last Chance Workout

( 64 )

Overview

Jillian Michaels leads viewers through this series of workouts, surrounded by various members of the Biggest Loser cast who used Michaels' own moves to lose dramatic amounts of weight right before audiences' eyes. Combining cardio with strength training, the program promises results after completion of a 6-week program.
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Overview

Jillian Michaels leads viewers through this series of workouts, surrounded by various members of the Biggest Loser cast who used Michaels' own moves to lose dramatic amounts of weight right before audiences' eyes. Combining cardio with strength training, the program promises results after completion of a 6-week program.
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Special Features

Closed Caption; Last chance workout program; Training tips
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Product Details

  • Release Date: 12/1/2009
  • UPC: 031398113799
  • Original Release: 2009
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Presentation: Full Frame
  • Time: 1:01:00
  • Format: DVD
  • Sales rank: 22,556

Cast & Crew

Performance Credits
Jillian Michaels Instructor
Technical Credits
Cal Pozo Director, Producer
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Menu

Disc #1 -- Biggest Loser: The Workout - Last Chance Workout
   Last Chance Workout Program
      Weeks 1-2
         Monday: Warm Up + Last Chance Workout + Cooldown
         Tuesday: Warm Up + Upper Body Sculpt + Lower Body Tone + Cooldown
         Wednesday: Warm Up + Last Chance Workout + Cooldown
         Thrusday: Warm Up + Upper Body Sculpt + Lower Body Tone + Cooldown
         Friday: Warm Up + Last Chance Workout + Cooldown
         Saturday: Warm Up + Upper Body Sculpt + Lower Body Tone + Cooldown
      Weeks 3-4
         Monday: Warm-Up + Last Chance Workout + Lower Body Tone + Cooldown
         Tuesday: Warm Up + Last Chance Workout + Upper Body Sculpt + Cooldown
         Wednesday: Warm-Up + Last Chance Workout + Lower Body Tone + Cooldown
         Thursday: Warm Up + Last Chance Workout + Upper Body Sculpt + Cooldown
         Friday: Warm-Up + Last Chance Workout + Lower Body Tone + Cooldown
         Saturday: Warm Up + Last Chance Workout + Upper Body Sculpt + Cooldown
      Weeks 5-6
         Monday-Saturday: Warm Up + Last Chance Workout + Upper Body Sculpt + Lower Body Tone + Cooldown
   Individual Workouts
      Warm-Up
      Last Chance Workout
      Upper Body Sculpt
      Lower Body Tone
      Cooldown
      Play All
   Training Tips
      Resistance Cords
      Weighted Water Ball
      Stability Balls
      Body Bands
   Trailers
   Credits
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Customer Reviews

Average Rating 2.5
( 64 )
Rating Distribution

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