The Biggest Loser: The Workout - Weight Loss Yoga

( 31 )

Overview

NBCs hit television show The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBL's trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie Cooper
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DVD (Pan & Scan)
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Overview

NBCs hit television show The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBL's trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie Cooper
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Special Features

Closed Caption; ; Custom Workout Option; Maximum Results Program; Training Tips; Music-Only Option
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Product Details

  • Release Date: 12/16/2008
  • UPC: 031398103073
  • Original Release: 2008
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Presentation: Pan & Scan
  • Time: 55:00
  • Format: DVD
  • Sales rank: 8,854

Cast & Crew

Performance Credits
Bob Harper Instructor
Technical Credits
Cal Pozo Director, Producer
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Menu

Disc #1 -- Biggest Loser: The Workout - Weight Loss Yoga
   Customize Workout
      Workout
         Warm Up
            Begin Workout
               Audio Selection
                  Music and Bob's Instruction
                  Music Only
      Yoga Level 1
         Begin Workout
            Audio Selection
               Music and Bob's Instruction
               Music Only
      Yoga Level 2
         Begin Workout
            Audio Selection
               Music and Bob's Instruction
               Music Only
      Yoga Level 3
         Begin Workout
            Music and Bob's Instruction
            Music Only
      Cool Down
         Begin Workout
            Music and Bob's Instruction
            Music Only
   Maximum Results Program
      Choose Your Program Below
         Weeks 1-2
            Program Breakdown
               Warm Up
               Yoga Level 1
               Cool Down
               Begin Workout
                  Audio Selection
                     Music and Bob's Instruction
                     Music Only
         Weeks 3-4
            Program Breakdown
               Warm Up
               Yoga Level 1
               Yoga Level 2
               Cool Down
               Begin Workout
                  Audio Selection
                     Music and Bob's Instruction
                     Music Only
         Weeks 5-6
            Warm Up
            Yoga Level 1
            Yoga Level 2
            Yoga Level 3
            Cool Down
            Begin Workout
               Audio Selection
                  Music and Bob's Instruction
                  Music Only
         Maintenance
            Customize Workout
   Training Tips
      Dumbbells
      Water Ball
   Trailers
   Credits
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Customer Reviews

Average Rating 4
( 31 )
Rating Distribution

5 Star

(15)

4 Star

(7)

3 Star

(4)

2 Star

(5)

1 Star

(0)

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See All Sort by: Showing 1 – 20 of 31 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Helpful for those new to yoga!

    This dvd is perfect if you're not very advanced in yoga! Bob does a great job leading through the workout and it definitely makes you sweat! But in order to really lose weight you definitely have to use this video along with some kind of cardio. Overall though I love it!!

    10 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    I Also Recommend:

    Luv it for Beginners and beyond!

    The BL Yoga for weightloss is great for Beginner Yoga people, such as myself. This is my First Yoga DVD and I Luv it. Very Challenging...
    I have all 6 of the BL workout DVD's and use them all to Mix up my routine. Bob is my trainer and so Funny with his one liners.
    If you are a Fan of the show, then you should like the DVD's...

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    If you love the show, you'll love this DVD!

    If you love the show, you'll love this DVD. Bob is an excellent trainer and in this DVD, he makes you feel as though he is truly talking directly to you. He has a very casual, unscripted way of getting you to relax, perform and enjoy the yoga. I really enjoy his personality so this DVD was just perfect for me and I think others will find it refreshing, too.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    more from this reviewer

    I Also Recommend:

    Great yoga workout

    I was very surprised by just how much of a workout this yoga dvd actually is for me. My legs would be shaking afterwards, but I felt great! I even started wearing a heart monitor during the workout to see how many calories I would burn. I totally expected to burn only about 100 so imagine my surprise when I burned almost 400 during one yoga workout. I love this dvd!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Ouch!

    I love the Biggest Loser videos, usually. I am not in the best of shape but I can ususally do them with little to no difficulty and get a good workout. I watched this one and laughed! Then I put it on my shelf as a "hopefully, someday" workout for me. It looks incredibly difficult to me, with lots of push ups and plank position, including a side plank, which feels impossible to me. I would recommend that one be experienced already with Yoga before buying this or maybe just skip it altogether.

    2 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    good

    good home exercise video

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    new to yoga and LOVE IT!

    this dvd was the first time i have tried yoga. i wasn't expecting much because it looks so easy but have been doing this now for a month and i LOVE it! i was shocked to learn that i would need a set of small hand weights and a water/medicine ball (for levels 2 & 3) but was amazed with the results. i used to have lower back pain and yoga has helped my back get back into place :)

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    JustMay

    I have always been a little bit heavy. I had never once felt good enough to do anything about my weight. I would always eat the wrong things and never exercise. I was so inspire from last year winner Michelle from the biggest loser; I wanted to do something but never really did anything. So, this year when the new biggest loser show started, I wanted to start too by exercising and eating properly. I order this DVD along with the boot camp workout hoping to lose weight and feel better about myself. My routine was doing yoga DVD everyday while alternating the bootcamp DVD. After three weeks, I notice my thighs and legs getting smaller. Although my weight stay the same, I felt good because I saw results. It was hard work for someone who is consider obese. I pushed myself. I sweated. I got sore like anyone who decide to workout again. I started working out in Feburary and now it's September; I have lost a total of 30lbs. It took hard work, dedication, properly eating(meaning no more soda anymore), and true to thy self. I tell myself I worth it- and so can you. Everyday before I go to work I do yoga-never in a million years would I imagine myself doing yoga. If you feel, you are tired of looking at the ulgy person in front the mirror- order this DVD it will help you get strong in your legs, stomach, be more relax and LOSE WEIGHT. I did it and so can you! I still got a long way to go but I do feel 30lbs lighter!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    more from this reviewer

    I Also Recommend:

    Perfect!

    I LOVE this yoga video! I am using this with my Wii active, and the results have been amazing. Bob is so friendly, without being annoying! There are three levels of workouts, and right now I am in the second level, and trust me, you will feel it! I hope Bob starts his own video line, because he is one of the best video instructors I have ever seen/heard! I have worked out to most of them, and you actually feel like Bob cares! Also, if, for some reason, you do get annoyed at hearing him say the same things over and over again, there is a music only option! What other DVD has this?? Even though the workout is hard, the time flys! Thanks, Biggest Loser, for giving us a great workout with this DVD!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Awesome Beginner Yoga DVD

    As with all the Biggest Loser products, this one is a winner.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great Workout

    This is a great workout. A nice combination of yoga with strength and balance. I love that at the beginning of the DVD I can choose which portions I want to do that day and customize my workout. Bob Harper is really hot so that helps a lot! He does mess up a few times in the instruction, but I didn't ever not know what he meant. The only thing I don't like about this DVD is that when Bob says he is going to have you hold for "a few more seconds" a lot of the time it's literally 10 seconds. I like my trainers to not tell me how much longer and definitely not make it longer than what they tell me. Just a personal preference. I definitely recommend the DVD for beginners to intermediate.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Biggest Loser Yoga workout DVD

    LOVE IT, as with all the biggest loser videos! I am 142 pounds and love the show. I have never been over weight but always love trying new things to stay healthy. I have problem areas like all of us I am trying to target. My midsection is my problem area. This was my first time doing yoga. I am glad I bought the DVD. The only complaint I have will hopefully get better the more I do it. The exercises are really painful on my wrists. I may try a variation and "lay" on my forearm in stead of up on my hand to do the exercises.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 22, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 26, 2009

    No text was provided for this review.

  • Anonymous

    Posted September 19, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 24, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 13, 2009

    No text was provided for this review.

  • Anonymous

    Posted July 14, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 9, 2010

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 31 Customer Reviews