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Firm: Aerobic Body Shaping
     

The Firm: Aerobic Body Shaping

Director: Andrea Ambandos

Cast: Andrea Ambandos

 

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Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body.

Overview

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body.

Product Details

Release Date:
12/06/2005
UPC:
0018713507105
Original Release:
2005
Rating:
NR
Source:
Good Times Video

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