The Firm: Power Half Hour

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Overview

This intense workout is designed with maximum efficiency in mind, so viewers can yield maximum results in just a half-hour. Instructor Emily Welsh leads participants through the routine with careful attention paid to each movement -- especially those that are easy to mess up - so no viewer will be left doing things wrong, and getting less of a fitness benefit.
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Overview

This intense workout is designed with maximum efficiency in mind, so viewers can yield maximum results in just a half-hour. Instructor Emily Welsh leads participants through the routine with careful attention paid to each movement -- especially those that are easy to mess up - so no viewer will be left doing things wrong, and getting less of a fitness benefit.
Read More Show Less

Product Details

  • Release Date: 12/2/2008
  • UPC: 018713533562
  • Original Release: 2008
  • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Time: 30:00
  • Format: DVD

Cast & Crew

Performance Credits
Emily Welsh Instructor
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Menu

Disc #1 -- Firm: Power Half Hour
   Play Workout
   Bonus Features
      Behind the Scenes
      The Firm Believers Club
      Preview New Firm Workouts
         The 500 Carlorie Workout
         Get Chisel'd
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Customer Reviews

Average Rating 3.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(1)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    AWFUL!!!

    It was way too fast and the moves are for cheerleaders not normal people just wanting to work out! If you are not coordinated, then don't buy it!

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    I Also Recommend:

    Frustrating Moves and Annoying Instructor

    I realize they're trying to pack an hour routine into 30 minutes, for which I am grateful. BUT the movements are awkward and there is no "flow" to the video. I've only done it twice so far and I'm not throwing it away because it's not a total waste, but I have to nail down a couple of those moves that she goes through so fast that I haven't mastered the form yet. I was doing The Firm Bootcamp DVD with instructor Alison Davis which is an awesome workout, but was looking for something shorter for days when time was scarce. Was not impressed with this instructor, who seemed like a whiney, washed up cheerleader.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Great 30" workout

    Great to have a new 30" option for those of us who have limited time. Many of the other Firm workouts offer an "express" option but they get kind of tired and they're not as complete as this. Very upbeat. Tricky choreography but great worout once you get it.

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  • Anonymous

    Posted October 1, 2010

    Great workout for the time crunched!

    When short on time, this workout is a great boost so you don't feel guilty about not getting all of your exercise time in. I worked up a sweat! There are no excuses...you can find 30 minutes just for you to exercise and get results!

    Was this review helpful? Yes  No   Report this review
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