Goddess Workout with Dolphina: Bellydance for Fitness - Body, Mind and Spirit

Goddess Workout with Dolphina: Bellydance for Fitness - Body, Mind and Spirit

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Cast: Dolphina

     
 

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The Goddess Workout with Dolphina introduces us to Dolphina, who has made a name for herself teaching Hollywood stars the 25,000-year-old art of belly dancing. In her first video, she teaches the basic principles of belly dancing. Starting with a brief warm-up, Dolphina leads the viewer through 30 minutes of belly-dancing routines, then combines theSee more details below

Overview

The Goddess Workout with Dolphina introduces us to Dolphina, who has made a name for herself teaching Hollywood stars the 25,000-year-old art of belly dancing. In her first video, she teaches the basic principles of belly dancing. Starting with a brief warm-up, Dolphina leads the viewer through 30 minutes of belly-dancing routines, then combines the demonstrated routines into an actual dance. The video emphasizes the cardiovascular benefits of belly dancing and the body-image comfort available through dance.

Product Details

Release Date:
01/08/2008
UPC:
0741952651291
Original Release:
1998
Source:
Koch Vision
Time:
0:50:00
Sales rank:
60,983

Special Features

Bonus performance by Dolphina; "How to Bellydance for Your Man" - Unleash the beautiful enchantress inside and make your man worship you...; Learn how to use mood, setting, dance technique and surprise secrets to take his breath away and bring him to his knees

Related Subjects

Cast & Crew

Performance Credits
Dolphina Instructor

Technical Credits

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Scene Index

Disc #1 -- Goddess Workout: Intro to Bellydance
1. Intro [3:18]
2. Warm-Up [8:48]
3. Head, Hands and Arms [4:44]
4. Hips [7:36]
5. Chest & Shoulders [5:52]
6. Hip Circles [5:00]
7. Undulations & Snakes [3:40]
8. Shimmy [2:40]
9. Routine [3:00]
10. Cool Down [4:28]
11. Chapter 11 [:00]

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