The Method: Dance to Fitness

( 3 )

Overview

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No ...
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More About This Product

Overview

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional equipment is needed for this workout, but a smooth, flat surface is helpful. Adaptable for all fitness levels. ~ Heather M. Fierst
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Special Features

2 body slimming workouts
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Product Details

  • Release Date: 12/2/2008
  • UPC: 018713534101
  • Original Release: 1997

    • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Time: 1:15:00
  • Format: DVD
  • Sales rank: 39,748

Cast & Crew

Performance Credits
Jennifer Kries Interviewee, Interviewee
Lisa Wheeler Interviewee, Interviewee
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Scene Index

Disc #1 -- Method: Dance to Fitness
2. Introduction [2:04]
3. Body Rhythms [35:35]
4. Body Lines [22:06]
5. Cool Down [12:16]
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Menu

Disc #1 -- Method: Dance to Fitness
   Play Program
   Select Workout
   Web Link
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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

5 Star

(0)

4 Star

(2)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    Overall, very good

    The only negative thing I can find on this DVD is the careless usage and mispronunciation of ballet terms Ms. Kriss throws around. She should place some emphasis on pronouncing these terms correctly, as well as using them only when appropriate, as well as applying them to the appropriate moves.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 13, 2001

    Easy to Learn Workout

    When I first saw this video, I love the way the Instructors started slow and then picked up the pace. The routine is broken down so its easy to learn with practice. I borrowed this video from the Public Library first, and after I exercised to it a few times, I wanted my own. I think you will enjoy this video if you like danicing. Invite some friends over and exerice with this video.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 22, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews