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Method: Meditation Through Movement
     

The Method: Meditation Through Movement

Director: Linda Shelton

Cast: Katalin Zamiar

 

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Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program of movements specifically designed to induce a state of relaxation and awareness. By combining techniques from tai chi, yoga, and other core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general

Overview

Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program of movements specifically designed to induce a state of relaxation and awareness. By combining techniques from tai chi, yoga, and other core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general feeling of well being.

Product Details

Release Date:
02/18/2003
UPC:
0071083562563
Original Release:
2002
Rating:
NR
Source:
Parade Video
Region Code:
0
Sound:
[Dolby Digital Stereo]
Time:
0:40:00

Special Features

3 chapters; Katalin Zamiar biography; Current web link

Related Subjects

Cast & Crew

Scene Index

Side #1 --
2. Introduction [2:38]
3. Standing Movements [17:41]
4. Seated Movements [22:51]

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