Method: Pilates - Target Specifics

The Method: Pilates - Target Specifics

Director: Linda Shelton

Cast: Linda Shelton, Jennifer Kries, Elizabeth Young

     
 

The Method: Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a person's arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing.  See more details below

Overview

The Method: Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a person's arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing.

Product Details

Release Date:
12/16/2003
UPC:
0071083565168
Original Release:
2003
Rating:
NR
Source:
Parade Video
Region Code:
0
Sound:
[Dolby Digital Stereo]
Time:
1:06:00

Special Features

4 chapters; Bio; Web link

Related Subjects

Cast & Crew

Read More

Scene Index

Side #1 --
2. Legs [15:23]
3. Arms [15:27]
4. Butt [15:02]
5. Abs [16:06]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >