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Method: Standing Pilates Blend
     

The Method: Standing Pilates Blend

Director: Linda Shelton

Cast: Katalin Zamiar

 

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This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body.

Overview

This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the body's core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body.

Product Details

Release Date:
07/18/2006
UPC:
0071083579660
Original Release:
2003
Source:
Peter Pan
Region Code:
0
Sound:
[Dolby Digital Stereo]
Time:
0:48:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- The Method: Pilates Fusion: A Ballet & Pilates Dance Blend
2. Standing Work [29:49]
3. Floor Work [14:59]

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