The New York City Ballet Workout, Vol. 2

( 4 )

Overview

If you've longed to have the lean, toned and athletic body of a professional ballet dancer, this video could be just what you're looking for. A follow up to the successful New York City Ballet Workout, The New York City Ballet Workout, Vol. 2 features Ballet Master in Chief Peter Martins and four of his best dancers as they demonstrate a series of ballet exercises which can help you lose weight and tone muscles while gaining grace and poise at the same time.
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Overview

If you've longed to have the lean, toned and athletic body of a professional ballet dancer, this video could be just what you're looking for. A follow up to the successful New York City Ballet Workout, The New York City Ballet Workout, Vol. 2 features Ballet Master in Chief Peter Martins and four of his best dancers as they demonstrate a series of ballet exercises which can help you lose weight and tone muscles while gaining grace and poise at the same time.
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Special Features

[None specified]
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Product Details

  • Release Date: 5/27/2003
  • UPC: 660200306120
  • Original Release: 2003
  • Rating:

  • Source: Palm Pictures / Umvd
  • Aspect Ratio: Alternate Wide Screen (1.78:1)
  • Presentation: Letterbox
  • Sound: Dolby Digital
  • Language: English
  • Time: 2:00:00
  • Format: DVD
  • Sales rank: 29,841

Menu

Side #1 --
   Play All
   Exercises
      Introduction
      Moving Warm Up
         Upper Body
         Lower Body
         Combined Movement
      Floor Exercises
         Stretch
         Abdominal Strengthening
         Floor Barre Supine
         Floor Barre Side Lying
         Floor Barre Prone
      Standing Center
         Plié and Tendu
         Dégagé
         Passé and Fondu
         Grand Battement and Little Jumps
      Reverence
      Movement Combination
         Part A
         Part B
         Part C
         Part D
         Combination
   Audio Setup
      5.1 Classical With Commentary
      5.1 Classical
      5.1 Contemporary With Commentary
      5.1 Contemporary
   Special Features
      Personal Exercise Programme
         Upper Body
         Lower Body
         Combined Movement
         Stretch
         Abdominal Strengthening
         Floor Barre Supine
         Floor Barre Side Lying
         Floor Barre Prone
         Plié and Tendu
         Dégagé
         Passé and Fondu
         Grand Battement and Little Jumps
         Reverence
         Play
         Reset
      Quick Fix Target Exercises
      Tendus, Tutus, Tights and Takes
      Born to Dance
      Trailers and Promos
         Danskin Promo
         NYSC Promo
         NYCB Workout Trailer
         1 Giant Leap Trailer
      Credits
   Glossary
      Turnout
      Demi Plié
      Grand Plié
      Relevé
      Tendu
      Dégagé
      Passé
      Fondu
      Grand Battement
      Changement
      Pas de Basque
      Piqué Arabesque
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Customer Reviews

Average Rating 4.5
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(2)

3 Star

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2 Star

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1 Star

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    great video

    this workout is great!! I have danced for 6 years and the video is still helping me with my form. This video is great for anyone you wants to have lean and not bulky muscles but you also have to do cardio to loose that fat around your belly

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great Workout Without the Sweat

    This workout is wonderful for those who know a thing or two about ballet. I had not practiced ballet for many years until I bought this video. My past knowledge helped to follow along, but it is easy enough to follow without a background in ballet. I feel so great every time after I work out...and not sweaty!!! The stretches are the best. My flexibility has improved tremendously. I'm back to doing splits and bows and arrows!!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Love this workout!

    I just wanted to tone up after having my baby in 2003 and ran into the NYCB Workout in a local store. Picked it up and have done it every day since. I've also purchased the second workout and love it equally. I have lost 12 pounds and several inches. My muscles are toned and I am very flexible. This is a wonderful workout.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 11, 2012

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews