Total Body Balance Ball Kit
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fitness ball, exercise ball, gym ball based on 0 ratings. 4 reviews.
I was looking for a different form of exercise. I decided to try the ballance ball. This kit comes with ball, pump, band, and 2 DVDs. The exercises are varied from simple to challenging. The instructions are easy to follow and the scenery on the DVDs add to the experience. I actually look forward to my exercises!
My physical therapist recommended using a balance ball. It really does help develop core strength, and somehow, exercise feels more like play when you're using a bouncy balance ball.