Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons

Overview

This instructional program offers a complete lesson on immersion swimming, teaching viewers how to easily swim with the body completely submerged underwater. The release focuses on a method of self-coaching, so that practitioners can take their knowledge into the pool and continue to improve.
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Overview

This instructional program offers a complete lesson on immersion swimming, teaching viewers how to easily swim with the body completely submerged underwater. The release focuses on a method of self-coaching, so that practitioners can take their knowledge into the pool and continue to improve.
Read More Show Less

Product Details

  • Release Date: 10/5/2010
  • UPC: 890161001127
  • Original Release: 2010
  • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:33:00
  • Format: DVD
  • Sales rank: 32,541

Menu

Disc #1 -- Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons
   Introduction: Skills You'll Build in This Workshop
   Lesson 1: Relax into "Weightlessness"
   Lesson 2: A More Slippery You
   Lesson 3: Breathe Easier
   Lesson 4: Active Streamlining
   Lesson 5: Rhythmic Movement and Breathing
   Lesson 6: Propel Effortlessly With Weight Shifts
   Lesson 7: Channel Energy Forward
   Lesson 8: Integrate New Skills
   Lesson 9: Single Arm Practice
   Lesson 10: Tune Your 2-Beat Kick
   Other DVDs From Total Immersion
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