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Total Yoga: The Flow Series - Fire
     

Total Yoga: The Flow Series - Fire

Director: Carl Lauten

Cast: Tracey Rich, Ganga White

 
This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking

Overview

This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This edition features postures that promote the circulation of active, yang energy, enhancing the body's fiery force.

Product Details

Release Date:
11/30/2004
UPC:
0690445013927
Original Release:
2001
Rating:
NR
Source:
Razor
Region Code:
1
Time:
1:15:00

Special Features

Meet the instructors; Over 30 individual poses; Bonus 15 minute workout from Total Yoga: The original; Widescreen

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. Breathing [1:34]
2. A Series [4:19]
3. B Series [5:51]
4. C Series [4:11]
5. Triangle [2:26]
6. Hero [1:59]
7. Extended Right Angle [1:56]
8. Half Moon [1:57]
9. Forward Facing Hero [1:56]
10. Hero Balance [1:42]
11. Twisting Triangle [1:53]
12. Lying Boat [1:31]
13. Seated Boat [2:32]
14. Backbends - Camel [2:09]
15. Bridge [2:12]
16. Releasing Back Bends [:57]
17. Standing Forward Fold [:38]
18. Forward Bends - Stand Hand [1:38]
19. Forward Bends - Forward Fold [4:19]
20. Straddle Splits [2:49]
21. Spinal Twist [1:44]
22. Head Stand "Dolphin" [3:56]
23. Inversions - Shoulder Stand [3:07]
24. Head Stand "Fish" [1:06]
25. Deep Relaxation [13:49]

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