Total Yoga

Total Yoga

3.3 6
Director: Carl Lauten

Cast: Carl Lauten, Tracey Rich, Ganga White

     
 

View All Available Formats & Editions

This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation

Overview

This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure.

Product Details

Release Date:
11/30/2004
UPC:
0690445013620
Original Release:
2000
Rating:
NR
Source:
Razor
Region Code:
1
Time:
1:10:00

Special Features

Meet the instructors; Complete workout; Bonus 15 minute workout from the Flow Series: Fire

Cast & Crew

Scene Index

Side #1 --
1. Breathing [3:25]
2. Warm Ups [3:45]
3. D Series [4:32]
4. C Series [7:24]
5. Straddle Twist [4:21]
6. Triangle [4:41]
7. Twist King Dancer [2:42]
8. Pigeon [2:41]
9. Bow [4:35]
10. Spinal Twist [3:14]
11. Forward Bends [6:55]
12. Inversions [4:35]
13. Deep Relaxation [11:35]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Total Yoga 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
I have done videos from Rodney Yee, Baron Batiste, Bryan Kest, Richard Hittleman, Kundalini with Gurmukh, and Patricia Walden. First of all, if you are serious, anything less than 60mins. is a waste. I like all these teachers, as they all have something to offer. BUT, I always come back to my Total Yoga video. It has a basic authenticity and integrity to it that I really like.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago