Work out anywhere and get the results of working out at a gym with a personal trainer.
Three levels of intensity and full-length expert guided workout on DVD make the TriCordtm Workout Kit the most complete portable resistance training system anywhere. Work out anytime, anywhere - at home or away - and get the totalbody strengthening and muscle-defining results of working out at a gym with a personal trainer. Expert instructors show you optimal techniques and integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill or comfort levels. Each cord is complete with comfort-grip handles for a custom workout that keeps building on your results.