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Tribal Fusion BellyDance: Pop and Lock with Elisheva
     

Tribal Fusion BellyDance: Pop and Lock with Elisheva

5.0 2
Director:

Cast: Elisheva

 
Professional bellydancer Elisheva leads this instructional guide to tribal fusion bellydance, which incorporates hip-hop and modern-dance styles into the ancient artform. The program presents two intermediate-level lessons on the specific techniques of popping and locking, offering step-by-step demonstrations and then combining them into one flowing routine that also

Overview

Professional bellydancer Elisheva leads this instructional guide to tribal fusion bellydance, which incorporates hip-hop and modern-dance styles into the ancient artform. The program presents two intermediate-level lessons on the specific techniques of popping and locking, offering step-by-step demonstrations and then combining them into one flowing routine that also functions as an invigorating full-body workout. ~ Sandra Bencic

Product Details

Release Date:
09/29/2009
UPC:
0188883000710
Original Release:
2009
Source:
Stratostream
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
2:00:00

Related Subjects

Cast & Crew

Performance Credits
Elisheva Instructor

Technical Credits

Scene Index

Disc #1 -- Tribal Fusion: BellyDance Pop and Lock with Elisheva
1. Warmup [6:52]
2. Strength & Muscle Conditioning Workout [9:50]
5. Arm Waves with Shoulder Locks & Chest Pops & Circles [9:34]
6. Shoulder Locks & Broken Snake Arms [4:13]
7. Liquid-Style Arms & Hands [4:15]
8. Piston Hip Locks, Abdominal Tuck & Release, Pelvic Square Locks [3:06]
9. Glute Locks [1:53]
10. Maya with Downward Locks [1:39]
11. Oblique Upward Locks [1:50]
12. Hip Twist Locks [:58]
13. Omi Circle with a Lock [2:01]
14. Arm Waves, Shoulder Locks, Chest Pops & Circles with Chest Shimmy [4:40]
15. Undulations & Belly Rolls with Chest Shimmy [1:30]
16. Abdominal Tuck & Release, Piston Hips, Pelvic Squares, Omi Circles with Hip Shimmy [1:49]
17. Horizontal Hip Figure 8 with an Oblique Lock & Hip Shimmy [1:10]
18. Triplet Hip Twist Locks with Hip Shimmy [:45]
19. Upper Body Isolations with Hip Shimmy [1:32]
20. Body Rocks [1:46]
21. Wave & Lock Combinations with Hip & Chest Shimmy [2:01]
22. Zigzag [2:26]
23. Zigzag with Upper Body Layers [1:52]
24. Zigzag with Lower Body Layers (Mayas & Omis) [2:37]
25. Zigzag with Liquid Hands [1:23]
26. Zigzag with Undulation [:41]
27. Moonwalk [2:42]
28. Moonwalk with Undulation [2:11]
29. Pivots & Turns [3:05]
30. Pivots & TUrns with Layers [2:04]

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Tribal Fusion BellyDance: Pop and Lock with Elisheva 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago