Trudie Styler's Core Strength Pilates

( 3 )

Overview

Fitness expert and actress Trudie Styler hosts this Pilates based workout program that she relies on herself to keep fit, focused on the power of dynamic flow between movements in order to promote both cardiovascular health, and the sculpting of lean muscles.
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Overview

Fitness expert and actress Trudie Styler hosts this Pilates based workout program that she relies on herself to keep fit, focused on the power of dynamic flow between movements in order to promote both cardiovascular health, and the sculpting of lean muscles.
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Special Features

Personal interviews with Trudie Styler, Sting, and James D'Silva; Behind the scenes peek at Trudie Styler and Sting's ecofriendly tuscan estate with an in-depth look at the foods grown and prepared there; The making of Sting's album, If on a winter's night...
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Product Details

  • Release Date: 12/8/2009
  • UPC: 018713546395
  • Original Release: 2009
  • Rating:

  • Source: Gaiam
  • Time: 55:00
  • Format: DVD
  • Sales rank: 47,370

Menu

Disc #1 -- Trudie Styler's Core Strength Pilates
   Core Strength Pilates
   Bonus Materials
      Interviews
         Trudie Styler Interview
         James D'Silva Interview
         Sting Interview
      Organic Cooking With Trudie and Sting
      The Making of Sting's Album, If On A Winter's Night
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Customer Reviews

Average Rating 5
( 3 )
Rating Distribution

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(3)

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Sort by: Showing all of 3 Customer Reviews
  • Posted October 1, 2010

    I am a certified Pilates instructor. I loved this variation of the traditional pilates mat workout.

    James DeSilva's and Trudy's performance is inspiring. The 'flow' that James had added, along with some yogaesque movements makes this workout appropriate for the intermediate pilates devotee. If you are looking for instruction relative to a beginner I would look elsewhere. The music by Sting is a plus. Definitely a visual experience as well.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 11, 2012

    No text was provided for this review.

  • Anonymous

    Posted July 22, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews