Trudie Styler's Weight Loss Yoga
Cast: Trudie Styler
Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
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Cast & Crew
Yoga Conditioning for Weight Loss
Total Body Yoga
Trudie Styler Interview
Dr. Alejandro Junger Interview
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Also suggest "Treat Your Knee Arthritis" if you have knee pain that interferes with your workout.