Wai Lana Yoga: Toning Workout

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Overview

Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine.
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2004-01-20 DVD New NEW. Still in the factory shrink wrapping.

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Overview

Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine.
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Special Features

Closed Caption; Customized personal workout; One Asana at a time; Using Yoga props; Quick hints
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Product Details

  • Release Date: 1/20/2004
  • UPC: 012236120537
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Language: English, Español
  • Time: 50:00
  • Format: DVD

Cast & Crew

Performance Credits
Wai Lana Instructor
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Menu

Side #1 --
   Start Workout
   Extras
      One Asana at a Time with Quick Hints
         Energizing Breath
            Quick Hints
            Play
         Neck Exercises
            Quick Hints
            Play
         Tiptoe Squats
            Quick Hints
            Play
         Flamingo
            Quick Hints
            Play
         Dynamic Forward Bend
            Quick Hints
            Play
         Triangle Stretch
            Quick Hints
            Play
         Cobra Stretch
            Quick Hints
            Play
         Grasshopper
            Quick Hints
            Play
         Cat Stretch
            Quick Hints
            Play
         Sunset Stretch
            Quick Hints
            Play
         Dynamic Twist
            Quick Hints
            Play
         Leg Lifts
            Quick Hints
            Play
         Lower Body Rock
            Quick Hints
            Play
         Inclined Bridge
            Quick Hints
            Play
         Leg Gyration
            Quick Hints
            Play
         Samadhi Pose
            Quick Hints
            Play
         Meditation
            Quick Hints
            Play
      Customize Your Workout
         Energizing Breath
         Neck Exercises
         Tiptoe Squats
         Flamingo
         Dymanic Forward Bend
         Triangle Stretch
         Cobra Stretch
         Grasshopper
         Cat Stretch
         Sunset Stretch
         Dynamic Twist
         Leg Lifts
         Lower Body Rock
         Inclined Bridge
         Leg Gyration
         Samadhi Pose
         Meditation
      Guidelines
      Using Yoga Props
      More From Wai Lana
   Introduction
   English
   Español
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Wai Lana Yoga....This is how yoga is supposed to be!

    Wai Lana's Toning Workout is absolutely wonderful. This is the second time I have tried a Wai Lana Yoga dvd. Her instruction is excellent, and her manner is soothing. That, along with the scenery, make for a very relaxing workout. Wai Lana does yoga postures that I have not seen in other yoga videos. If you're bored with endless sun saluations and downward dogs, this is a nice change of pace. This dvd provides a great toning workout, especially in the abs and thighs. You can't go wrong with Wai Lana Yoga!

    Was this review helpful? Yes  No   Report this review
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