Wai Lana Yoga: Wake Up Body

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Overview

Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: ...
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Tankerous Media
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012236120735 This item is brand new. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!

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More About This Product

Overview

Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: Yoga - Goodbye Inertia and Wai Lana: Yoga - Invigorating.
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Special Features

Closed Caption; Customized personal workout; Quick hints; One Asana at a time; Yoga lifestyle tips
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Product Details

  • Release Date: 1/20/2004
  • UPC: 012236120735
  • Original Release: 1998

    • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Language: English, Español
  • Format: DVD

Cast & Crew

Performance Credits
Wai Lana Instructor
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Menu

Side #1 --
   Start Workout
   Extras
      One Asana at a Time With Quick Hints
         Scissors
            Quick Hints
            Play
         Vishnu Pose
            Quick Hints
            Play
         Dynamic Leg Stretch
            Quick Hints
            Play
         Chin Lock Plough
            Quick Hints
            Play
         Crossbow
            Quick Hints
            Play
         Summit Pose
            Quick Hints
            Play
         Boat
            Quick Hints
            Play
         Headstand Preparation
            Quick Hints
            Play
         Baby Pose
            Quick Hints
            Play
         Reaching for the Sky
            Quick Hints
            Play
         Twisting Vine
            Quick Hints
            Play
         Wide Angle Forward Bend
            Quick Hints
            Play
         Imaginary Chair
            Quick Hints
            Play
         Standing Bow
            Quick Hints
            Play
         Right Angle Pose
            Quick Hints
            Play
         Yoga Sound
            Play
      Customize Your Workout
         Scissors
         Vishnu Pose
         Dynamic Leg Stretch
         Chin Lock Plough
         Crossbow
         Summit Pose
         Boat
         Headstand Preparation
         Baby Pose
         Reaching for the Sky
         Twisting Vine
         Wide Angle Forward Bend
         Imaginary Chair
         Standing Bow
         Right Angle Pose
         Yoga Sound
      Guidelines
      Yoga Lifestyle Tips
      More From Wai Lana
   Introduction
   English
   Spanish/Español
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted October 1, 2010

    great series

    I bought the 3 DVD set "Hello Fitness" by Wai Lana a few weeks ago, and I am very pleased. It isn't the type of yoga workout I'm familiar with. She doesn't do lots of upward dog, downward dog and other things that really get your heart rate up. The poses in this series are challenging, but not too demanding. The pace is great, not too fast or too slow. There isn't too much instruction like some I have seen. I love picking one out on the weekends when I get home from work. It is just what I need after a 12 hour shift. I ordered two other sets from Wai Lana today.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review