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Weight Loss Pilates With Kristin McGee
     

Weight Loss Pilates With Kristin McGee

3.0 3
Director:

Cast: Kristin McGee

 
This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way.

Overview

This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way.

Product Details

Release Date:
01/06/2009
UPC:
0054961815494
Original Release:
2009
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen]
Time:
0:50:00
Sales rank:
41,208

Special Features

Ab blast (5 min.)

Related Subjects

Cast & Crew

Customer Reviews

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Weight Loss Pilates With Kristin McGee 3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This video is ok. It's not the best quality video. I didn't really like how she would start doing one exercise inside then it would cut to the next move and she would be outside. I found it kind of distracting. The workout itself is ok.
Anonymous More than 1 year ago
KADaly More than 1 year ago
This is my first DVD with Kristin McGee and I think she's a wonderful instructor. The 2 workouts are tough. Kristin mixes pilates with light cardio moves for a total body workout. She adds a little twist to make classic moves more challenging. For example, you'll lower one leg at a 45 degree angle while doing leg circles with the other. Flow 1 starts with 5 minutes of cardio moves (marches, plies, jumps) then you'll transition to the floor for 5 minutes. You'll repeat the cardio moves then go to the floor again for bridge work. Flow 2 was tougher for me. The cardio was a little more intense with pilates jumping jacks and sumo moves. You're on hands and knees for plank moves, table top, and pilates push ups. The DVD also has a separate warm up and stretch and a bonus ab workout and bonus preview of another DVD - Weight Loss Cardio Sculpt. The setting was nice and would move from indoors to outdoors on a patio. I'm very pleased with my purchase.