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Women's Guide to Preventing and Treating Osteoporosis: Bonejuvenate
     

Women's Guide to Preventing and Treating Osteoporosis: Bonejuvenate

 
In this 34 minute program, viewers learn about the dangers of osteoporosis, which effects more than 40 million Americans aged 50 and over. Viewers learn not only how to prevent fractures and bone loss through exercises in muscle strengthening, as well as changes in nutrition and posture. Alexandra Pettis, DC, CAS and Andreas Subadya, MD, an osteoporosis expert, both

Overview

In this 34 minute program, viewers learn about the dangers of osteoporosis, which effects more than 40 million Americans aged 50 and over. Viewers learn not only how to prevent fractures and bone loss through exercises in muscle strengthening, as well as changes in nutrition and posture. Alexandra Pettis, DC, CAS and Andreas Subadya, MD, an osteoporosis expert, both lead viewers through the program, stressing prevention but also addressing how to slow the progress of the disease.

Product Details

Release Date:
06/26/2007
UPC:
0094922508607
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
0:34:00
Sales rank:
17,571

Related Subjects

Scene Index

Disc #1 -- BoneJuvenate: The Women's Guide to Preventing and Treating Osteoporosis
1. Warm Up [4:43]
2. Hips: Squats [1:49]
3. Hips: Standing Hip Rotation [2:25]
4. Hips: Prone Hip Extension [3:28]
5. Hips: Seated Knee Squeezes [1:28]
6. Upper/Mid Back: Seated Reverse Flyes [1:25]
7. Upper/Mid Back: Standing Lat Pulls [2:01]
8. Arms & Shoulders: Standing Bicep Curls [1:24]
9. Arms & Shoulders: Seated Overhead Press [1:32]
10. Arms & Shoulders: Tricep Extensions [2:12]
11. Core (Low Back/Abdominals): Pelvic Tilts [2:11]
12. Core (Low Back/Abdominals): Prone Trunk Extensions [1:43]
13. Cool Down [7:11]

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