Women's Health: Train for Your Body Type

Overview

Women's Health: Train for Your Body Type offers workout and diet advice for women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type.
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Overview

Women's Health: Train for Your Body Type offers workout and diet advice for women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type.
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Special Features

The ultimate eat-for-energy plan; Salads that slim you down and fill you up!
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Product Details

  • Release Date: 11/28/2006
  • UPC: 018713517517
  • Original Release: 2006
  • Rating:

  • Source: Good Times Video
  • Region Code: 1
  • Time: 1:22:00
  • Format: DVD

Cast & Crew

Performance Credits
Jessica Smith Instructor
Technical Credits
Andrea Ambandos Director
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Menu

Disc #1 -- Women's Health: Train for Your Body Type
   Introduction
   Pre-Built Workouts
      Classic Curvy Body Type
         Monday: Cardio
         Tuesday: Upper-Body
         Wednesday: Cardio
         Thursday: Lower-Body
         Friday: Cardio
         Saturday: Rest
         Sunday: Abs & Core
         Alt. Sunday: Abs & Core With Bonus Challenge Amp It Up: Kick It
      Lean and Narrow Body Type
         Monday: Upper Body
         Tuesday: Lower-Body
         Wednesday: Cardio
         Thursday: Abs & Core
         Alt. Thursday: Abs & Core With Bonus Challenge Amp It Up: Super Slow
         Friday: Upper-Body
         Saturday: Lower-Body
         Sunday: Rest
      Athletic Build
         Monday: Cardio
         Tuesday: Upper-Body
         Wednesday: Lower-Body
         Thursday: Rest
         Friday: Cardio
         Saturday: Rest
         Sunday: Abs & Core
         Alt. Sunday: Abs & Core With Bonus Challenge Amp It Up: Powerflow
   Custom Workouts
   Audio Setup
      English Instruction & Music
      Music Only
   Bonus Segments
      The Ultimate Eat-for-Energy Plan
      Salads That Slim You Down and Fill You Up!
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