Yoga For Athletes

( 1 )

Overview

While many people who study yoga use it to get in shape, it has a number of physical benefits for people who are already active, and this fitness program offers an effective yoga routine for people participating in sports. Yoga for Athletes offers 12 different yoga programs that can be modified for those taking part in different sports (such as basketball, cycling, golf, or climbing) that will help condition muscles, increase strength, and increase flexibility where it's needed ...
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Overview

While many people who study yoga use it to get in shape, it has a number of physical benefits for people who are already active, and this fitness program offers an effective yoga routine for people participating in sports. Yoga for Athletes offers 12 different yoga programs that can be modified for those taking part in different sports (such as basketball, cycling, golf, or climbing) that will help condition muscles, increase strength, and increase flexibility where it's needed the most.
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Special Features

[None specified]
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Product Details

  • Release Date: 9/17/2002
  • UPC: 633023515093
  • Original Release: 2002
  • Rating:

  • Source: Body Wisdom
  • Format: DVD
  • Sales rank: 38,700

Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    This Yoga DVD resolved a chronic knee and hip condition

    Several years ago, I purchased Body Wisdom Media's Yoga for Athletes to complement and round out my fitness routine. Unfortunately, I did not use the video often as I spent significantly more time running and visiting the gym for my workouts. Two years ago, I came down with a dibilating knee condition that would relapse after spending many months in physical therapy. As a result of my condition, I purchased expensive orthotics and spent most of the past two years in physical therapy after injuries caused by a leg length discrepancy and tight hip joints once again flared up. In September, I decided to start using the DVD every day as a fitness alternative. I have noticed that my flexibility in my hipflexors has already improved and upon a recent revisit to my orthopedic specialst, the leg length discrepancy has disappeared. Short of continuing to visit the physical therapist, I do not see of any other method for keeping my hips and knees stable and strong. I encourage others to give this DVD a few weeks of consistent use to resolve muscle and joint tightness. I can't wait to get back on the road and use these workouts after my runs to remain loose and feeling good.

    1 out of 1 people found this review helpful.

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Sort by: Showing 1 Customer Reviews