Back Care Yoga

Back Care Yoga

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The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the… See more details below

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Overview

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the beaches of Maui, this inspiring workout was developed for all ages and fitness levels. ~ Heather M. Fierst

Product Details

Release Date:
04/01/2008
UPC:
0018713528889
Original Release:
2003
Rating:
NR
Source:
Gaiam
Time:
0:30:00
Sales rank:
22,095

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Cast & Crew

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Scene Index

Disc #1 -- Yoga for Back Care
3. Introduction [17:01]
4. Exploration [18:49]
5. Strength and Flexibility [17:34]
6. Restoration [1:17]

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