Yoga for Beginners

Yoga for Beginners

2.5 8

Cast: Barbara Benagh

     
 
Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.

Overview

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.

Product Details

Release Date:
10/24/2006
UPC:
0633023710092
Original Release:
2006
Rating:
NR
Source:
Body Wisdom
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Sales rank:
4,676

Special Features

8 customized and targeted routines; Exclusive interview with the instructor; Modifications of poses for less-flexible people; Routines from 10-60 minutes; Includes special body+soul magazine articles; Filmed at stunning Half-Moon Bay, Antigua

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Cast & Crew

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Yoga for Beginners 2.5 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
There is not enough explanation of standard poses. She makes some assumptions that you will already know certain poses. Also not enough discussion of how to modify the moves and still be in the correct position. Probably good for someone who has taken a beginner yoga class.
Mama_R More than 1 year ago
Not nearly enough explanation.  This is definitely NOT a beginner DVD.  Poses too advanced for newbies. 
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