Yoga for Beginners II

Overview

This disc offers the beginner everything needed to begin a daily Yoga regimen. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials included a 5 part workout, guides to assist learning the various Yoga poses, and interviews with Yoga expert Patricia Walden. This is a fine release for anyone looking to start a new workout routine. ...
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Overview

This disc offers the beginner everything needed to begin a daily Yoga regimen. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials included a 5 part workout, guides to assist learning the various Yoga poses, and interviews with Yoga expert Patricia Walden. This is a fine release for anyone looking to start a new workout routine.
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Special Features

5-part "Yoga Basics" workout; Menus that let you jump right into the workouts; Fold-out color pose guide to help you master each pose in the workout; Exclusive in-depth interview with Patricia Walden; Bonus 30-minute yoga class with Patricia Walden
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Product Details

  • Release Date: 11/16/2001
  • UPC: 029956900707
  • Original Release: 2001
  • Rating:

  • Source: Gaiam
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Language: English
  • Time: 1:40:00
  • Format: DVD
  • Sales rank: 50,787

Scene Index

Side #1 --
0. Jump to a Segment
1. Introduction [5:38]
2. Quieting the Mind [7:57]
3. Moving Into Action [11:54]
4. Coming Into Focus [9:41]
5. Connecting to Yourself [13:55]
6. Surrendering to Relaxation [14:06]
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Menu

Side #1 --
   Introduction to Yoga Workout
   Interview With Patricia
   Yoga Class With Patricia
      Join Class
   Individual Poses
      Bent-Leg Twist
      Child's Pose
      Downward Facing Dog
      Mountain Pose
      Proud Warrior Two
      Reclining Bound-Angle Pose
      Reclining Mountain Pose
      Triangle Pose
      Wide-Angle Forward Bend Heel at Wall
      Relaxation Pose
      Sage Pose
      Seated Forward Bend
      Seated Single-Leg Forward Bend
      Seated Wide-Leg Forward Bend
      Supported Mountain Pose
      Simple Cross-Leg Pose
      Staff Pose
      Standing Wide-Leg Forward Bend
      Supported Bridge Pose
      Side Angle Stretch
      Reclining Simple Cross-Leg Pose
      Reclining Staff Pose
      Supported Forward Bend
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