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Yoga for Beginners II
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Yoga for Beginners II

 
This disc offers the beginner everything needed to begin a daily Yoga regimen. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials included a 5 part workout, guides to assist learning the various Yoga poses, and interviews

Overview

This disc offers the beginner everything needed to begin a daily Yoga regimen. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials included a 5 part workout, guides to assist learning the various Yoga poses, and interviews with Yoga expert Patricia Walden. This is a fine release for anyone looking to start a new workout routine.

Product Details

Release Date:
11/16/2001
UPC:
0029956900707
Original Release:
2001
Rating:
NR
Source:
Gaiam
Time:
1:40:00

Special Features

5-part "Yoga Basics" workout; Menus that let you jump right into the workouts; Fold-out color pose guide to help you master each pose in the workout; Exclusive in-depth interview with Patricia Walden; Bonus 30-minute yoga class with Patricia Walden

Related Subjects

Scene Index

Side #1 --
0. Jump to a Segment
1. Introduction [5:38]
2. Quieting the Mind [7:57]
3. Moving Into Action [11:54]
4. Coming Into Focus [9:41]
5. Connecting to Yourself [13:55]
6. Surrendering to Relaxation [14:06]

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