Yoga For Beginners with Desi Bartlett

Overview

Yoga is one of the best ways to tone and build long, lean muslces while energizing and restoring the body and mind. These basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds. The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vilatlity and wellness. The Lunar ...
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DVD (Wide Screen)
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Overview

Yoga is one of the best ways to tone and build long, lean muslces while energizing and restoring the body and mind. These basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds. The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vilatlity and wellness. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves mourish the muscles, joints, and connective tissues while helping you release stress and tension. The Solar practice is 25 minutes, and the Lunar practice is also 25 minutes. Audio tracks include English, Spanish, Spanglish (English and Spanish together), and muted audio for practice without voiceover.
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Product Details

  • Release Date: 8/26/2008
  • UPC: 054961811496
  • Original Release: 2008
  • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Time: 50:00
  • Format: DVD
  • Sales rank: 4,727

Cast & Crew

Performance Credits
Desiree Bartlett Instructor
Technical Credits
James Wvinner Director, Executive Producer
Craig Kohland Producer
Elizabeth Martin Executive Producer
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Menu

Disc #1 -- Desi Bartlett: Yoga for Beginners
   Yoga Basics
   Introduction
   Select Workout
      Solar - Introduction
      Solar - Play Workout
      Lunar - Introduction
      Lunar - Play Workout
   Bonus Features
      Desi Bartlett Biography
      Why Spanglish?
   Music Options
      Music Only
      Music & Introduction
   Language Options
      Spanish
      Spanglish
      English
   Also From Acacia
      3-in-1 Total Body Fitness
      Shiva Rea Flow Yoga
      Yoga to the Rescue
      Kundalini Yoga
   Credits
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