Yoga for Beginners

( 8 )

Overview

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.
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DVD (Wide Screen)
$13.76
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Overview

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.
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Special Features

8 customized and targeted routines; Exclusive interview with the instructor; Modifications of poses for less-flexible people; Routines from 10-60 minutes; Includes special body+soul magazine articles; Filmed at stunning Half-Moon Bay, Antigua
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Product Details

  • Release Date: 10/24/2006
  • UPC: 633023710092
  • Original Release: 2006
  • Rating:

  • Source: Body Wisdom
  • Aspect Ratio: Alternate Wide Screen (1.78:1)
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Format: DVD
  • Sales rank: 9,397

Cast & Crew

Performance Credits
Barbara Benagh Instructor
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Menu

Disc #1 -- Body + Soul: Yoga for Beginners
   Learn: Interview
   Getting Started: Targeted Routines
      Backbends - 10 Minutes
      Standing Poses - 20 Minutes
      Strength + Balance - 20 Minutes
      Sun Salutations - 20 Minutes
      Seated Hip Openers - 30 Minutes
   As You Progess: Extended Routines
      Basics: Wonderful Place to Start - 70 Minutes
      Energizing: Wake Up Your Body + Mind - 40 Minutes
      Strength: Challenging Extended Routine - 70 Minutes
      Rejuvinate: When You Need to Catch Your Breath - 30 Minutes
      Quieting: Great for the Evening - 55 Minutes
   And More...: Bonus Material + Credits
      About body+soul: Meet the Editor
      Articles: Articles + Advice
      Credits
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Customer Reviews

Average Rating 2.5
( 8 )
Rating Distribution

5 Star

(0)

4 Star

(2)

3 Star

(2)

2 Star

(2)

1 Star

(2)

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Not for True Beginners

    There is not enough explanation of standard poses. She makes some assumptions that you will already know certain poses. Also not enough discussion of how to modify the moves and still be in the correct position. Probably good for someone who has taken a beginner yoga class.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 25, 2013

    Not nearly enough explanation.  This is definitely NOT a beginne

    Not nearly enough explanation.  This is definitely NOT a beginner DVD.  Poses too advanced for newbies. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 18, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 4, 2009

    No text was provided for this review.

  • Anonymous

    Posted October 6, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 21, 2013

    No text was provided for this review.

  • Anonymous

    Posted October 15, 2010

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews