Yoga for Depression and Anxiety

( 1 )

Overview

Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness. ~ Cammila Collar
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More About This Product

Overview

Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 10/4/2011
  • UPC: 884501350655

    • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Time: 1:20:00
  • Format: DVD
  • Sales rank: 13,461

Cast & Crew

Performance Credits
Ira Israel Instructor
Technical Credits
Ayman Score Composer
Russell Donnellon Score Composer
Snatum Kaur Score Composer
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Menu

Disc #1 -- Yoga for Depression and Anxiety
   Introduction
   Yoga Class
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Review

  • Posted November 26, 2011

    Very very insightful! Really liked this and thought it was good for all levels

    So I've been reading alot about all of the benefits of yoga and I thought it was just like stretching but it's not. Israel explains that it's about linking your breath to each position so that you release your thoughts. Pretty cool. Did the DVD a few times and definitely made me feel better. Bought it for Christmas for 2 totally stressed-out friends.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review